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Bikebug 2011 Team



All details coming soon

Name: Andy Crawley
Date of Birth: 12/02/1983
Place of Birth: Adelaide
Place of Residence: Balgowlah
Height: 184
Weight: 75 (Don't hate me because I like cake)
Relationship: Yes
Club debut: 2005
Professional debut: Pending..... (Does this mean we get paid this year?)
Favourite food: Mexican
Favourite drink: Coffee
Hobbies: Doing rad skids & going to the beach
Studies/profession: Online Performance Marketing
Best performance: Pending.....
Goal 2011: Win or help other riders on the team win
Dream goal:Win the most important race in the world. aka. Tuesday night Heffron park

andrew-crawley-H320

Name: Phil Grenfell
Date of Birth: 7/4/1989
Place of Birth: Taree
Place of Residence: Glebe Sydney
Height: 175cm
Weight: 70kg
Relationship:
Club debut:
2008
Professional debut:
Favourite food:
banana bread
Favourite drink: a good coffee
Hobbies: surfing
Studies/profession: currently completing a bachelor of science mathematics
Best performance: 2nd nsw road titles 2010
Goal 2011: win some nrs races and finish my degree
Dream goal: ride my bike for a living

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Name: Julian Hamill
Date of Birth: 13/01/1992
Place of Birth: Sydney
Place of Residence: Newtown, Nsw
Height: 180cm
Weight: 68kg
Relationship: Yes
Club debut: Eastern Suburbs CC, 2008
Professional debut: Bikebug.com
Favourite food: Pasta at Pastizzi Cafe
Favourite drink: Coffee
Hobbies: Beach, Eating and Eurobeats
Studies/profession: Advanced Diploma of Property Valuation (Currently)
Best performance: 2nd NSW State Champs 2010
Goal 2011: Getting a NRS Stage Win
Dream goal: Euro Pro

julian-hamill-h320

Name: Caleb Jones
Date of Birth: 25/09/1988
Place of Birth: Sydney
Place of Residence: Naremburn
Height: 173cm
Weight: 63kg
Relationship:
In a Relationship
Club debut: Manly Warringah CC
Professional debut:
Favourite food:
Pasta/Gnocchi
Favourite drink: Coffee
Hobbies: Cooking and Music
Studies/profession: Bachelor of Education/Primary School Teacher
Best performance: 19th Goulburn, 5th Ride for Life.
Goal 2011: Sucessfull Strong Year
Dream goal: To reach my full potential in cycling and in life

Caleb-Jones-2

Name: Chris Jory
Date of Birth: 12/03/1987
Place of Birth: Sydney
Place of Residence: Mosman, Sydney
Height: 192cm
Weight: 69kg
Relationship: Open
Club debut: Port Macquarie
Professional debut:
Favourite food:
Lollies
Favourite drink: Red Bull-Vodka
Hobbies: Sleeping
Studies/profession: Bike Mechanic
Best performance: 3rd in GP van de stad Geluwe (BELGIUM) 2010
Goal 2011: Win
Dream goal: Keep on living the dream.......

chris-jory-215

Name: Al Louttit
Date of Birth: 20/2
Place of Birth: Houston, Texas USA
Place of Residence: Canberra
Height: 181cm
Weight: 68kg
Relationship:
Club debut:
Professional debut:
Favourite food:
Banana Bread
Favourite drink: Coffee
Hobbies:
Studies/profession:
Studying Neuroscience at ANU
Best performance: 1st Sydney Road Titles 2010
Goal 2011: Represent Australia at the U23 World Road Championships in Copenhagen
Dream goal: Ride all three grand tours

al-w250

Name: Jake Magee
Date of Birth: 10-3-1987
Place of Birth: Horsham, Victoria.
Place of Residence: Goulburn NSW
Height: 186cm
Weight: 72kg
Relationship: Girlfriend
Club debut: 2008
Professional debut: 2010
Favourite food: Pasta
Favourite drink: Caramel Latte
Hobbies: Table tennis, mountain biking
Studies/profession:
Best performance:
3rd Cootamundra Annual 2010
Goal 2011: Continue to gain valuable experience/fitness throughout the year and look for some solid results in NRS towards the end of 2011 and into 2012.
Dream goal: To ride a bike as a full time job in Europe!

I was the 2004 Australian dirt track champion. (motorcycling).

jake-mageee-H320

Name: Alex Malone
Date of Birth: 13/03/1984
Place of Birth: Naremburn, Sydney
Place of Residence: Wollstonecraft, Sydney
Height: 185.5cm
Weight: 72kg (on a good day)
Relationship: Single
Club debut: Northern Sydney Cycling Club (NSCC)
Professional debut: NIL
Favourite food: Cereal
Favourite drink: Coffee
Hobbies: music, bmx, swimming
Studies/profession: Bachelor of Business (International Management), Technical editor for RIDE Cycling Review magazine
Best performance: 7th Melbourne to Warrnambool (2010)
Goal 2011: Win one of the Aussie Classics
Dream goal: Ride my bike everyday and call it 'the office'



alex-malone-h320
Name: Michael Phelan
Date of Birth: 23/08/91
Place of Birth: Canberra
Place of Residence: Canberra
Height: 174cm
Weight: 67kg
Relationship: In a Relationship
Club debut: 1999
Professional debut: 2009
Favourite food: Bacon And Eggs
Favourite drink: Gas Chambers
Hobbies: running, reading, heaps fun stuff
Studies/profession: Cert 3 in fitness
Best performance: 2009 u19 Australian Road Champion
Goal 2011: win stages in the nrs
Dream goal: Ride my bike good enough so i dont have to work.
michaelp320x215

Name: Sam Rutherford
Date of Birth: 16/03/1982
Place of Birth: Sydney
Place of Residence: Balmain
Height: 5.11
Weight: 75kg
Relationship: Long term girlfriend
Club debut: Sydney Cycle Club
Professional debut: Geelong Tour 2009
Favourite food: Thai Fried Noodles (The Best Thai)
Favourite drink: Bundaburg Giner beer
Hobbies: Surfing/Motorcycling
Studies/profession: Bachelor of Building Construction Management / Project Management
Best performance: 3rd Grafton to Inverell 2010
Goal 2011: Top 5 NRS
Dream goal: Race Paris Roubaix or Giro



sam-rutherford-215x320

Name: Dale Scarfe
Date of Birth: 16/09/1989
Place of Birth: Gosford, NSW
Place of Residence: Geelong, Victoria
Height: 188cm
Weight: 79kg
Relationship: In a relationship??
Club debut: 2000
Professional debut: ????
Favourite food: Italian
Favourite drink: Mineral water
Hobbies: Beach, movies, music, sleeping in a hammock
Studies/profession: Bike shop mechanic/sales at Berettas bike hub, Geelong. Starting bachelor of Commerce in 2011, previously started Bachelor of Arts in 2010.
Best performance: 6 top 10 finishes in tour of Hainan, 2008 2.1UCI
Goal 2011: National criterium championships + a couple of stage wins
Dream goal: Reach my potential as a cyclist

dale-scarfe-215x320

Name: Geoff Straub
Date of Birth: 15/06/1989
Place of Birth:
Armidale, NSW
Place of Residence: Gold Coast, QLD. Sydney, NSW. Armidale, NSW
Height: 182cm
Weight: 70kgs
Relationship: single
Club debut: Armidale Cycling Club
Professional debut:
Favourite food:
Lasange
Favourite drink: Berry Flavoured Nutriscience electrolyte drink
Hobbies: Soccer (Football). Rugby League, Swimming & Cars
Studies/profession:
Bachelor of Sports Managment & Exercise  Science
Best performance:
9th Australian U23 road titles 2010
Goal 2011: to achieve consistent top ten results in my racing
Dream goal: To make a living from riding my bike

geoffstraub.com

geoff-straub-1

Name: Josh Taylor
Date of Birth: 21/07/1991
Place of Birth: Maitland NSW
Place of Residence: Thornton NSW
Height: 173cm
Weight: 67kg
Relationship: Single
Club debut: Hunter District Cycling Club 2006
Professional debut: NSW International Grand Prix
Favourite food: Anything on the menu at my local Indian restaurant
Favourite drink: Chocolate Thickshakes
Hobbies: I enjoy a game of golf, catching up with mates, hanging out at the beach & working out at the gym
Studies/profession: Bike Mechanic and sales at Active Cycles and commencing my certificates 3 & 4 in personal training in 2011
Best performance: 3rd NSW Road Championships 2010
Goal 2011: To get a win on the National Series
Dream goal: To Represent Australia in cycling

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Juniors Luke Collyer and Macauley Mulhall
Luke-Collyer-and-Macauley-Mulhall

Racing Images




Bathurst weekend crit and road race images



Macarthur Crit Images




Oceania pics




Luke Collyer and Macauley Mulhall riding at Dunc Gray Velodrome.



Macauley Mulhall racing at the Regatta Centre



Bay Crits, 2nd - 5th Jan, 2011



Cyclenation Series - Final Round



NSW Crit GP Series, DEC 2010




Team Management




Name: Trent Wilson
Date of Birth: 18.11.78
Place of Birth: Sydney
Place of Residence: Kellyville, NSW
Height: 178cm
Weight: 64kg when I was racing, no comment now
Relationship: engaged
Club debut: 1991
Professional debut: 2002
Favourite food: Chinese
Favourite drink: VB
Hobbies: Golf
Studies/profession: Sports Director/ Sales rep
Best performance: 2006 Herald Sun Tour stage win
Goal 2011: The team to win the National Series overall             
Dream goal: The team to go the big time

Willo-hard-at-work


Name: Brendan Murphy
Date of Birth:
Place of Birth:
Place of Residence:
Height:
Weight:
Relationship:
Club debut:
Professional debut:
Favourite food:
Favourite drink:
Hobbies:
Studies/profession:
Best performance:
Goal 2011:
Dream goal:




Race Reports




Phil Grenfell Bathurst Weekend Report

On saturday the bikebug.com team headed out to bathurst for a weekend of racing with a crit on saturday afternoon and the 110 km balney to bathurst road race on sunday.

In the crit we were pretty confident of a result as we had a strong team and where keen to show what we could do. With all the guys being aggressive from the gun julian lunched a good move to go solo but was brought back by the waki merida team. Adam phelan then launch a move and went solo, alex, caleb and two other riders went in pursuit but after a few laps werent making an impact on adams move. With the number of laps left ticking down willo made the descion for alex to drop back and caleb to sit on to try and bring the break back for a bunch kick. With 10 laps to go the whole team was on the front swapping off and bringing adam back. With one lap too go it all came back together and i managed to win the bunch kick after some awsome work by the team.

On sunday morning we lined up at 8:30 for the start of the road race, again we where looking to be aggressive with fast attacks form all the guys. Afer about 20km I managed to get away with alex wong from the frf team, we worked together well but got brought back after 45km, with everthing back together racing picked up again and its was constant attacking with everyone trying to get up the road. At the 60km mark a move of 10 went off the front with andrew crawley in the move with no team mates and the danger man adam phelan in the move i bridged across. The group then worked together and managed to gain a lead hading into the climb. Right at the bottom of the climb adam lunched with crawley responed, however I didnt quite managed to get on his wheel.

Over the top of the climb everthing came back together with all team mates present and crawley still trying to chase down adam i made the desicion to put the team on the front to bring adam back once again and set things up for a bunch kick. After a huge effort from all the guys the race came back together with a couple of kms to go, after dodging a crash and a slight mishap in the direction we were supposed to go, everthing was looking good for the bunch kick. After an awsome lead out by crawley i managed to cross the line first to end a very successful weekend.

I would just like to say thankyou to julian hamil, sam rutherford, caleb jones, alex malone, micheal phelan and andrew crawley for the work they did for us, i couldnt have done it with out them, cheers guys. Also thanks to willo and murph for organising the weekend and sorting everthing thing out from the bikes to a cheeky back rub.

Oh and thanks the Julian & Sam for the gramma & spell check, thanks boys could has written this with out you.

Cheers phil.


Luke Collyer race report

We headed down to Shepparton leaving Willo's at 7:30am on Friday morning, stopping at Goulburn for breakie and to pick up jake.  We arrived at 4pm just in time for a 1.5 hour tap to stretch the legs.

That night the team headed out for dinner at Thai orchard then headed back to the motel for an early night.  Saturday allowed for a bit of a sleep in and then a 2 hour spin to activate the legs for the next days race.  For the rest of the day the team kicked back and relaxed, getting ready for the next days race.
Dinner that night was enjoyed at the local bistro, with pasta seeming to be the most popular choice on the menu.
Sunday, The morning of the race dawned bright and sunny, a perfect day for a race.  Seeing as Macaulay and my race was 3 hours before the U/23 and elite's, we left with Trent at 7:30 am for Dookie, ready for a 9am start.

Our U/19 race consisted of 4 laps of a course coming to a total of 92.8km.  The race started off with an early attack's from many riders, although none succeeded until around the 20km mark.  During this time, my main goal was to follow wheels and to conserve as much energy as possible.
The break of 4 riders managed to stay away until the end of the second lap.  From here on once the group was back together, there were countless attempts by everyone to try and split the group.  One of these attacks finally managed to split the group on the third lap on the last hill.  Unfortunately a gap opened up in front of me and I didn't have the power to close it.  The gap ended up being further opened once we reached the top of the hill, and by this stage the the front bunch was 100m ahead of me and were already on the decent back into town.  From this point on in the race I started to feel my legs cramp up and found it hard to breathe although the group was still only 150m ahead of me so I continued to try an time trial back onto the group.  Unfortunately for the last lap I kept the group at a constant 250m ahead of me, although I couldn't quite manage to bridge the gap.

I ended up finishing the race a couple of minutes behind the Main bunch.

For a better result in my next race, I think I have to address power climbing more in training, as I didn't have the power today to finish the climb up the front.

Luke Collyer



Oceania's Road Race - Elite and U23 combined

Oceania's Road Race - Elite and U23 combined.
160km in distance, covered over 7 laps of a 20km loop.

Travel day.
Team Bikebug.com arrived in Shepparton, Victoria at four o'clock on Friday afternoon.  After checking in at the clock tower motor inn, the team took to a 2 hour tap around some familiar Sun tour routes that Trent could remember from his glory days.  After a quick refresher back at the cozy motor inn we were off to the local Thai restaurant to refuel for dinner.

Rest day.
The Saturday morning ride took us on a ride similar yet somewhat cooler cruise around the flat roads of Shepparton.  Parking up for a brew at the butter factory cafe on the main drag was a nice way to end the fresh morning ride.  While the rest of the team was resting, Trent and Brendan (Murf) were hard at work, making sure everything was running smoothly on the mechanical side of things.  A quick drive around the road race course that afternoon revealed that the 'flat' course could be quite difficult if the very common Victorian winds were to make an appearance come race day.
A big meal on a budget was required for the night and so the Shepparton RSL was an obvious chocie with $12 pastas and friendly local service.

Race day.
Team bikebug.com were awoken with the news that Matt Goss had taken victory of the longest classic of them all. La Classicissima Milan San Remo.  With this in mind the team fueled up at nine o'clock and packed the van ready to head out to the course.  As we discussed the plan for the race the wind began to pick up and continued to increase to the start at 12.  The first few laps of the race could be described as nervous and hectic, after a crash in the first 4 kilometers and attacks coming frequent and fast.  There were numerous break away attempts with none being allowed more than 100m of the front of the bunch before being brought back into the fold.  Andrew Crawley (Bikebug.com) had a solid dig off the front of the bunch with Will Dickeson (Jelly Belly) however it was considered too dangerous to stay away and was reeled in after 15 kilometers.

As the bunch passed the feed zone heading back out for the second lap a big move went of the front with all teams represented, it looked like a good one to be in.  Caleb Jones (Bikebug.com) was one of the last riders to jump across for the moment.  The break started to work together briefly and opened up a 40sec gap on the bunch.  The break started to ride a little inconsistently with more and more riders not wanting to pull any turns.  After half a lap riders from the bunch slowly started trickle across in groups of two or three including Alex Malone (Bikebug.com).  The size of the break blew out to more than 20 riders.  The bunch grew restless and the riders in the break weren't happy working with each other and at the beginning of the 4th lap the break was caught.  The attacks came hard again and by the end of the 5th lap there was another break featuring Sam Rutherford (Bikebug.com) and many Jayco and Genisis riders.  Phil Grenfell (Bikebug.com) put in a phenomenal turn of speed to catch up with the breakaway riders in very little time.

The riders in the break refused to work with the Bikebug.com riders as they were aware that Phil was now with them and could smoke them all in a sprint finish.  The break was considered too dangerous and was brought back on the same lap, however a group of 6 riders had ridden off the front of the break before the catch including our rider Sam.  That turned out to be the final selection for the race and the laps slowly clicked down into the bell lap.  Sam was looking comfortable considering the amount of effort he had spent to get in the position he was in.  The final break split over the slight incline of the course where Sam battled to hold his position.  He found himself just off the back of the first three riders over the crest and tried his hardest to close, by the time he rolled in town he found himself and two others 30 seconds behind.  Luckily Sam had enough left in the tank to give a little kick before the line and claim the silver medal for the elites category as the riders in front took out first and second place in under 23s and first in elites.

After the medal ceremony the van was packed up and the eight hour drive back to Sydney started.  A great weekend for the team and a fantastic result on a tough course with an experienced field of riders.

For most it is back to work on Monday, for some it is off to start a six week intensive training camp at the Australian Institute of Sport in Canberra.

Caleb Jones



Trust House Cycle Classic, NZ 2011

Alex Malone reports for Ride Magazine on the Trust House Cycle Classic

Stage 5 Wellington Criterium

Stage 4 Upper Hutt Circuit

Stage 3 Masterton-Pahiatua-Masterton

Stage 2 Masterton to Admiral Hill

Stage 1 Upper Hutt to Masterton

Recce Rides



Jayco Bay Crits 2011,

By Geoff Straub


In 2011 I lined up for my 6th Bay Crits and second year in the "Pro" category with the
bikebug.com team which is also the team I will ride for in 2011 in the National Road Series

The team for the Series was as follows: Alan Davis, Dale Scarfe, Chris Jory, Phill Greenfel and
my self Geoff Straub.

2011 Would be slightly different to the previous 5 years however for a number of reasons
with the biggest change being able to line up on the start line in the same jersey as a superstar of
the sport, that rider recently placed 3rd in the Road World Champs and won the Commonwealth
games gold. So it was certainly an honour to line up beside Alan Davis in the same jersey!

For the second year the bay crits had been shortened from a 5 day event to just four which has
its positives and negatives particularly with the many races such as the national titles following on
after the concluding day of the series.

The First stage was held on a challenging course in the Geelong Botanical Gardens,
It was a circuit that many of us were confident of doing okay with Dale Scarfe placing 2nd on it
during the 2010 edition of the Tour of Geelong.
As always it was a race to grab that front spot on the start line with 100 riders in the field its by
far the safest spot to be.
From the gun the pace was on with attacks going with every opportunity.
It was a shock to the system for me trying to find my "race" legs after nearly 3 months of no
racing due to the inclement weather in QLD causing every club race to be cancelled but it was
also the best feeling at the same time to be racing again.
The race finished in a bunch sprint with Alby Davis taking a 3rd and 3rd in the series.

Day two was to be held at the notorious Port Arlington course a course with a challenging climb
each lap and apparently a slight course change to previous editions, at dinner it was confirmed
there was a course change and the discussions at the table went like wild fire trying to work out
where the "new" course would go, one comment was "up on the footpath" well we thought it was
a joke anyway.
So when we arrived out at the course and seen the normal course had been altered and a
widened version of a footpath had been layed down we were in disbelief it looked very similar to a
climb in one of the "classics"
If the course wasn't hard enough before it certainly would be as a result of this!

Yet again 100 riders were crammed onto the start line and away without a hassle,
the pace was on big time and with the footpath section it was only 2 a Brest at the most which
meant it was hard yards any further then 20back. It was only a matter of a few laps before the first
crash of the day.
This caused mayhem for many fighting to get to the front who were now at the back again.
The attacks and pace was continually lifted until finally a break was finally established containing
Michael Matthews and Simon Gerrans and as a result the peloton snapped into two and more
then half the peloton was out before 20mins.
Michael Matthews took the stage from Gerrans and a splinted group of about 20 riders followed
on what I would say hands down the toughest crit I have lined up in.

Day 3 would bring us to Ritchie Boulevard a tough and unforgiving hot dog circuit notorious for
crashes and a breakaway lapping the field.
Again the pace was on straight from the gun forcing the riders any further then 20 back to work
hard to hold the wheel in front of them. After 20 minutes of racing it was clear again a select few
would only finish the stage again with most of these guys protour riders.

Again the stage would be decided by a break away with Bernie Sulzburger taking the win on the
line from Greg Henderson.
The final Day of the bay crits was held at Williamstown, Melbourne.
This circuit is a slightly less technical course to those of which we had previously raced on but
had a tricky roundabout to negotiate on each lap.
Again bang straight from the gun the pace was on and a number of unsuccessful attacks that
made the peloton chase hard were bought back and again a small group would only finish with
the furious pace set down. Today was decided by a bunch sprint won by Matt Goss which in turn
gave him the winners jersey of the series with Allan Davis finishing 3rd overall it was a great
result for the bikebug.com team.

That just about wraps up the bay crits for another year and giving us all the much needed race
fitness to be ready to tackle the national titles in Ballarat in the coming days!

G Straub


U23 Australian Road Championships

By Geoff Straub


After a week of racing now in the legs I was looking forward to lining up in the U23 national road
race.  It was time to really test the legs and see if we had done the right things over the festive season.
For the day of the race the weather could not have been any kinder, we were greeted with nice
warm weather and clear sky's and a slight northerly breeze.

Everyone seemed quietly confident in the team to be able to do there respective jobs, which
certainly helps calm the nerves. There was more the 100 riders on the start line, so our main goal
as a team was to put at least one in the break away.
The first attack came at the 2km mark halfway up the climb, my positioning in the bunch allowed
me to follow the wheels in front across to it. By the top of the climb the break was beginning to be
established with a group of 12 riders.

Bikebug.com was well represented with my self and Phill Greenfell making the move however it
wasn't going to be easy with Genesys having two riders, Jayco AIS three, Drapac and Virgin with
one each. This meant most the the teams organising a chase were well represented.
With the break well established by the second lap of the 12 the KOM points were up for grabs so I
decided to challenge for them, my legs felt great on the climb so each lap from here on in I went for
them and successfully took every point on offer.

By the halfway mark the our break had a gap of almost 6minutes, shortly after the co-operation
between the breakaway riders began to stop and the pace dropped allowing the time gap to fall.
We were lucky enough to be able to hear the race commentary on parts of the track to let us know
what was going on behind us and we knew the chase was on with a number of bridging attempts on
the way, with the gap around 1:30 and 3laps to go I decided to attack the breakaway group at the
KOM where I felt strongest.

I had a gap for the next two laps with the chasing peloton really narrowing the gap so I had to work
hard, touching speeds of 100km plus on the decent.
With just over 8km to go I was caught by the peloton well what was left of It, from here the attacks
came one by one causing the riders with tired legs to drop away. I payed the price for my earlier
move struggled to match the surges.

The winning move was made halfway up the final climb with Ben Dyball taking the win from
Nathan Haas and Joe Lewis.

I won the KOM jersey which capped off a solid race from the whole bikebug.com team


Under 23 National Criterium Race Report

By Philip Grenfell

The national under 23 criterium was held in Ballarat and it was a simple 1km hot dog course up and down the main street with a slight rise towards the finish.

From the gun we had Straub and Al being aggressive and trying to force a move off the front of the peleton, while Josh and Scotty where back in the group looking after me and closing down any dangerous moves.  About half way through the race Luke Durbridge from Jayco AIS set off on a solo mission to try and win the race.  I was pretty happy to just have one rider off the front, so the boys controlled the race from there.  Towards the end it looked like we may have left it a little late but with other teams wanting the race to finish in a sprint, it all came back together with 2 laps to go.

On the last lap Josh dropped me off in the top 5 at the top corner and it was a fight to the bottom corner, I came around in 3rd wheel but skipped out on the exit which cost me a lot of speed.  I crossed the line in 4th with Ben Grenda from Genesys getting the win.  I was pretty disappointed as the boys had worked hard all race and getting a green and gold jersey would have been a nice way to start the year.


Race Roster



Team for the B2B is now confirmed as.

HAMILL
RUTHERFORD
CRAWLEY
MALONE
PHELAN
JONES
GRENFELL


The next majour race we are targeting will be the Oceania's Road Race on March 20th

the line up will be:
CRAWLEY
JONES
MALONE
RUTHERFORD
GRENFELL
SCARFE
TAYLOR
HAMILL

Riders Blog



09/04/2011  Jake Magee

Hi Everyone,

Just a quick update from the AIS Camp, almost 3weeks in and JT (Josh Taylor) and myself have completed all the rides and testing and most importantly we haven't caught any illness unlike some of other the other riders.

The first week was all about the Lab staff getting an idea of everyones base fitness level through a series of step tests, 2x4min efforts and a combo test. Combo test is basically 1hr 15mins on a wattbike doing a series of short sprints and then finishing off with a 10min TT. Later that week it was out on the road for some much needed road miles, nothing was over 4hrs but it was really fast, everyone wanted to show how strong they were so it was a race everywhere we went. Good fun!

2nd week we started to see a routine...

Monday-Supplement testing for 2hrs in the lab on wattbikes then 4.5hr road ride in the afternoon.

Tuesday- Road ride 4hrs.

Wednesday- Road ride 5hrs with the last 60k a mini handicap race.

Thursday- Road ride 6hrs. Then ice bath. Sleep testing.

Friday- Combo test in the morning then 2.5 hr ride later that day. Ice bath.

Saturday- 2x4min efforts then a 2.5 hr ride with sleep testing.

Sunday- 2.5hr ride then ice bath.

The 3rd week has been a same the previous week as far as testing goes, but the road rides are usually an hour longer each day, really starting to get fatigued at this stage. Mondays is by far the hardest day with the nutrition department supply a uniformed breakfast (everyone eats the same thing according to your weight) at 8am, then 2hrs doing blood pressures, lactate levels and blood tests all whilst pushing out 4mins full gas!

We haven't really had to much time to ourselves, its always pretty full on with meetings most nights at 7.30 to discuss the following days events.

My favourite ride so far has to be the 7hr/205km ride to Yass via Wee Jasper, this ride has 3 sections of dirt that were by far the worst i have ever ridden on. 18 punchers really strung out the bunch with some riders doing 80k solo... My other obsession in this place in the dining hall! The menu is always different and you never have to wash up...

Hope that gives you all an idea of whats happen here, until the next update...

Stay tuned.

Jake Magee.




30/03/2011 Sam Rutherford

The team finished of the other week in Dookie competing in the oceanic road champs, it was good to see everyone having a dig in all the early breaks, especially Caleb who ended up in a dangerous break for the majority of the race. When the race came back together 3 laps from the finish, I somehow managed to find my self in a good size break, only to watched 7 riders break off the front a short time later. In the mean time Phil bridged across to our break sole with Alex, Julian & Josh riding back on with what remained of the peloton shortly after.


On the final lap I managed to follow a move with Lang (the eventual winner), Rudolph, Hass and another rider, which quickly started too real in the front 7 riders. Unfortunately I found myself pulling a turn on the front when an attack was lunched up a small hill.  Regrettably I didn’t quite have enough left in the tank to follow the move and found myself riding sole to the finish line, but somehow managing to find myself on the podium at the end of the race taking the silver medal in the Elite category.
I would just like to thank the team for riding so well together and especially Wilo, Carl & pashin pop Murph for organising the weekend, the long hours of driving & prepping the bikes.

The following week started of with the team trying to help Phil extend his lead in the Heffron park handicap points score series prior to the final round, a couple of massive efforts from Alex, Andrew, Julian & Caleb ensured this as a formality. As a result Phil & Team BikeBug.Com took out the Cycle Nation Points Score series for 2011 the following week, big congratulations to all.

The next two weeks for me was supposed to be a solid block of training in preparation for the B2B & Canberra, however on Thursday morning I found myself riding to hospital after taking a big spill down Bobbin head when I hit something on the road. After a few x-rays, a few stiches and a whole lot of bandages I now find myself trying to recover over the next few weeks hoping I hold some sort of form for B2B.


Oh well maybe a forced break from the bike is just what the doctor ordered.

SRutherford





15/03/2011 Jake Magee

Hi Everyone,

Over the warmer months i've been putting in some solid weeks together in preparation for a big 2011 with the Bikebug.com road team, and also to get the all important tan lines!! I'm really excited about the year ahead as we have a great bunch of riders and we all get on well, it's going to be a great learning year for me and i'm sure towards the middle of the season I find some good form and can heavily contribute to an NRS stage win for Bikebug.com.

Since the Nationals in January where I suffered a puncture on the 2nd lap and was unable to chase back on which I was really disappointed with i have mostly worked on my base fitness, lately i have introduced some Crit racing in Canberra (i live in Goulburn) and the odd Heffron Park. Hmmm so i've been riding my bike lots! I've just finished a 3 week block consisting of 630km, 690km and 750km respectively. I have dropped a few kilos and now enjoying a recovery week in preparation for the Oceania's this weekend in Shepparton VIC. Monday night I traveled to penrith regatta centre and used the race as a motorpacing session and tuesday morning a light roll around centennial park with a good friend David. I missed the start of Heffron park tonight due to my lack of knowledge of Sydney's peak hour! Phil once again got up which was great to see.

The monday after Oceania's I am attending a 6 week training camp at the AIS in canberra, so i'll be missing B2B but it's an opportunity I could not say no too.

Stay tuned...

Jake.


14/03/2011 Josh Taylor

Hi all,

Have been going hard on the training in preparation for a big year.  Lots of k's combined with gym work and moto pacing with Coach Rossco.  Looking forward to achieving a few goals this year with the team and meeting up with the guys next week for the Oceania's in Victoria.

I am missing Bathurst and the Mersey Valley Tour, which is disappointing but I have been invited to a 6 week training camp at the AIS, certainly can't turn down the opportunity.

Till next time

Josh


08/03/2011 Julian Hamill

 

The 2011 season is going to be an eye opener for me I can safely assume, it’s my third year of cycling and my first as an under 23. I’ve started at the bottom rung again but I’m here to prove myself. Everything needs to be stepped up especially my training, previously my biggest week on a bike was about 650ks I thought I was a pretty big deal after that... not really.``

I’m not living the dream full time, studying Property Valuation and working Part time get mixed in with my training but everything works well together. Study is a good way of getting my head out of training and all bike related stresses and when it’s done I always find myself motivated to train.

At the moment I have just finished a very solid 3 week block of training and I am enjoying my first day off the bike in that time. The 900ks I did last week are a bit of a step of my 650k big weeks of last year.

Oceania’s are my next race coming up and it’s going to be a good place to see how I’m going and how much I need to work, Heffron Park Tuesday Racing is telling me I’m creeping but this year I’ve learnt that there’s more to cycling than Heffron...

Julian



Sponsored Clubs



Bike Bug currently sponsors a national registered road squad that is competing in select events in the National Road Series as well as a few select individual riders and clubs.

2010 Bike Bug team details can be found here




We also sponsor the following clubs,

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Sydney Uni Velo Club

RBCC

Randwick Botany Cyclign Club


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